Services
Individual Counseling Services
Inclusive, Personalized Care for Teens & Adults
Therapist Austin
At Embark Therapy, we embrace diversity and provide compassionate care for all. Our clinical mental health counseling services use evidence-based approaches to help individuals manage their symptoms and find a path to a more fulfilling life.
Whether you’re an adult overwhelmed with life’s challenges, or an adolescent finding your way, we offer a safe, empathetic space to explore and heal. If you or someone you know struggles with mental health, reach out and get help today.
Flexible and Accessible Sessions
Virtual & In-Person Options, Daytime & Evening Appointments
Choose what works best for you—engage in secure online sessions from anywhere in Texas or take advantage of our face-to-face sessions available in South Austin. With day and evening times open, our flexible approach ensures you receive the support you need, wherever you are.
All sessions are private pay, providing the utmost confidentiality and allowing us to focus on your well-being without insurance barriers. We also reserve limited sliding scale spots based on need, and provide all clients with a superbill for potential reimbursement, making quality mental health care more accessible.
Areas of Focus
Embark Therapy welcomes clients from all backgrounds and needs, but has special interest and expertise with:
- Neurodivergence – For those navigating ADHD, Autism, or Dyslexia, everyday tasks can feel impossible. We provide hands-on skills to help you overcome life’s challenges and emotional support so you can learn to embrace your unique strengths.
- Sexuality & Gender – Your journey in understanding your sexuality and gender identity is deeply personal. We offer an open, non-judgmental space for late bloomers & seasoned advocates alike to explore and embrace their true selves.
- Mood Disorders – Diagnoses like anxiety, depression, or bipolar disorder can be daunting. Regain control over your life and emotions with therapy that empowers you to manage your symptoms effectively and find a brighter outlook for your future.
- Crisis, Suicidality, & Self-Harm Reduction – Feeling hopeless? Struggling with self-harm? You are not alone. With a deep understanding of the delicate nature of crisis and suicidality, we can help you address these critical issues with compassion and expertise. *If you need immediate support please call 988 or go to your nearest emergency room
- Trauma – From PTSD to intergenerational trauma, we recognize the deep impact of past experiences. Our heartfelt support aims to guide you through recovery, fostering resilience and a sense of peace.
- Non-Monogamy/Polyamory – We provide guidance that respects and nurtures your unique relationship dynamics, fostering healthy and fulfilling connections.
- Chronic Illness – Understanding the challenges of living with chronic illness, we offer holistic support to help you manage symptoms, improve quality of life, and foster resilience.
- Self-Worth – Together, we can tackle low self-esteem and imposter syndrome, helping you to build confidence and a true sense of self-worth.
- Life & Career Transitions – Navigate major changes with confidence. Whether you’re switching careers or going through a significant life event, we’re here to help you find your path with clarity, balance, and purpose.
- Family of Origin Issues – You can’t choose your family, but you can choose how you connect with them. Our approach focuses on fostering supportive, healthy relationships within your family. If you’re ready to address and heal family issues, or protect yourself with healthy boundaries, we’re here to help.
- Communication & Relationship Issues – Communication is crucial in a relationship. If you and your partner aren’t able to talk to each other openly and honestly, it’s going to be tough to build and maintain a strong relationship. We use strategies and tools to help you overcome those communication barriers, strengthening your connections so you can finally feel seen, heard, and valued by those closest to you.