Services
Individual Counseling Services
Inclusive, Personalized Care for Teens & Adults
Therapist Austin
At Embark Therapy, we are committed to providing compassionate, inclusive care for individuals from all walks of life. We embrace diversity and offer evidence-based mental health counseling services to help individuals manage symptoms and navigate life’s challenges. Whether you’re an adult facing life’s overwhelming demands or a teen discovering your identity, we’re here to provide a safe, empathetic space to explore and heal.
Flexible & Accessible Sessions
Virtual & In-Person Options | Daytime & Evening Appointments
We understand the importance of flexibility when it comes to mental health care. That’s why we offer both virtual and in-person sessions to ensure that therapy is accessible no matter where you are in Texas. With daytime and evening appointment options, we work around your schedule. Whether you prefer the convenience of virtual sessions or the personal connection of in-person meetings in South Austin, we’ll find what works best for you.
All sessions are private pay, ensuring the highest level of confidentiality and personalized care without the limitations of insurance. We also reserve limited sliding scale spots based on need and provide superbills for potential reimbursement, making quality mental health care more accessible.
Areas of Focus
At Embark Therapy, we specialize in the following areas, providing targeted support to address specific challenges:
Neurodivergence: Navigating ADHD, Autism, and Dyslexia can be overwhelming. We provide practical tools to help you manage daily challenges and offer emotional support to embrace your unique strengths.
Sexuality & Gender: Explore and embrace your true self in a non-judgmental, open space. Whether you’re questioning or affirming your identity, we offer support in your journey of self-discovery.
Mood Disorders: Anxiety, depression, and bipolar disorder can be daunting, but we empower you to manage your symptoms and find a brighter outlook for your future through effective coping strategies.
Crisis, Suicidality, & Self-Harm Reduction: If you’re struggling with self-harm or suicidal thoughts, we provide expert support with compassion and care. If you need immediate help, please call 988 or go to your nearest emergency room.
Trauma: Whether you’re dealing with PTSD or the effects of intergenerational trauma, we offer a safe space to process, heal, and build resilience through a trauma-informed approach.
Non-Monogamy/Polyamory: We provide support for individuals and couples navigating non-traditional relationships, offering guidance on healthy communication, boundaries, and fulfilling relationship dynamics.
Get Started Today
No matter what you’re facing, therapy can help you navigate challenges, build resilience, and create the life you want.
Schedule a free consultation or reach out with any questions. I’m here to help you find your way forward. No matter where you’re at right now, there’s a path toward healing, and I’ll walk with you every step of the way.
You don’t have to navigate this alone.
Let’s begin your journey to emotional well-being together.