Services
Virtual and In-Person Options in Austin
Therapy Services Tailored to You
Inclusive, Affirming Therapy for Neurodivergent and LGBTQIA+ Adults
At Embark Therapy, we provide compassionate, trauma-informed mental health care for neurodivergent, LGBTQIA+, and BIPOC adults in Austin and throughout Texas. Our practice is rooted in radical affirmation. You don’t need to mask, shrink, or explain yourself to be understood here. Whether you’re navigating life with ADHD or autism, healing from trauma, or exploring your identity, you deserve a space that truly gets you.
Therapist Aust
Flexible Therapy Options for Adults Across Texas
Virtual and In-Person Sessions That Fit Your Life
We offer individual therapy for adults both in-person in South Austin and virtually across Texas, with flexible daytime and evening availability. Whether you prefer the convenience of remote sessions or the connection of meeting face-to-face, we’ll work together to find what best suits your needs and comfort.
Sessions are mostly private pay, allowing for greater confidentiality and personalized care without insurance limitations. We are also in-network with Aetna and offer a limited number of sliding scale spots. For other insurance providers, we can provide superbills for possible out-of-network reimbursement.
Therapy That Meets You Where You Are
Support Rooted in Lived Experience
Embark Therapy specializes in working with adults navigating neurodivergence, identity exploration, trauma, and emotional overwhelm. We’re especially attuned to those who often feel unseen or misunderstood in traditional therapy spaces.
We offer support for:
- – ADHD, Autism, and executive functioning challenges
- – Masking, sensory burnout, and navigating a neurotypical world
- – LGBTQIA+ identity exploration and gender transitions
- – Anxiety, depression, and bipolar disorder
- – Co-occurring diagnoses and complex symptom management
- – Complex trauma and PTSD, including intergenerational and religious trauma
- – Suicidality and self-harm (harm-reduction approach; for immediate support, call 988)
We also offer neurodiversity-affirming assessments for ADHD and Autism, along with coaching services for those seeking tools and support without the expectations of traditional therapy.
Our integrative approach blends relational and strengths-based practices with evidence-based modalities like Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). Whether you’re working on emotional regulation, building self-trust, or navigating layered diagnoses, we co-create a path that respects your values and capacity.
Ready to Start? Let’s Embark Together.
No matter what you’re facing, therapy can help you navigate challenges, build resilience, and reconnect with your sense of self.
If you’ve been searching for a therapist who gets neurodivergence, affirms your identity, and offers space to heal without judgment, you’re in the right place.
You don’t have to do this alone, and you don’t have to fit a mold to begin.
Schedule a free 15-minute consultation or reach out with any questions. We’re here to walk alongside you as you find your way forward.