Are you ready to make a change?
When life gets tough, it’s easy to feel stuck, isolated, even hopeless. But no matter what you’re facing, you don’t have to do it alone. If you’re struggling with your mental health, Embark Therapy is here to help.
Just because you’re struggling doesn’t mean that you’re weak. It simply means that you are human.
When you’re barely hanging on, the thought of growth and change can seem like a faraway dream. But you already have the strength to thrive. With a little bit of help, you can unlock the tools to create positive change and lead a life you’re excited to wake up for.
You have already shown your resilience by making it this far and courage by asking for help. You deserve to find healing, growth, and connection on your way to a more fulfilling life.
Every journey starts with a single step. If you’re ready to embark on a new path, we would be honored to walk alongside you.
Why choose Embark Therapy?
Trauma-Informed
Trauma is part of the human experience. It can have a deep impact on every facet of our lives. Here at Embark Therapy, we are mindful of the effects of trauma, and know that healing looks different for everyone. Whether you’re ready to process deeper or want to focus on building resilience, we’re here to support you.
Relational Approach
Humans heal through connection and relationships. Embark Therapy is a warm and nurturing space where your feelings are honored. With a foundation of trust and authenticity, our relational approach will help you foster genuine connections and build a supportive community around you.
LGBTQIA+ Affirming
At Embark Therapy, we believe y’all means all. Here, you can explore your gender and sexuality without judgment. We offer a safe space for you to understand and accept your true self, whether you’re in the early stages of your journey or you’re looking to deepen your own awareness.
Techniques
Experience the transformative power of collaborative therapy, where you are in charge of every session and can navigate life’s challenges with a partner by your side. Using evidence-based techniques, we will collaborate with you to find the best approach to create positive change in your life.
Flexibility and Accessibility
Choose the mode that suits you best—virtual sessions accessible across Texas or face-to-face sessions available for local clients in South Austin. Our secure online platform ensures your privacy and convenience.
Local Small Business
At Embark Therapy, you will always interact with a real person: the counselor you’re working with directly. That’s because we are a small business founded by a therapist who lives in Austin. Victoria has lived here for 8 years and is familiar with local resources and culture. Keep it weird!