Feeling Stuck? Overwhelmed?
Life can be tough, especially when you’re navigating mental health challenges, identity questions, or emotional struggles. But you don’t have to go through it alone.
What You’re Going Through Matters.
Together, we’ll find a way forward that makes sense for you. Healing isn’t a one-size-fits-all approach, and I’ll support you as we explore what works best for your unique needs and goals.
I specialize in supporting adults and teens who are facing challenges such as:
- Exploring & Affirming Your Identity: Whether you’re navigating LGBTQIA+ issues or just figuring out who you are, I’m here to help you feel empowered, supported, and seen.
- Neurodivergence: ADHD, Autism, and other learning differences can be challenging, but I’ll work with you to create strategies that work with your brain, not against it.
- Dealing with Suicidal Thoughts & Self-Harm: If you’ve been struggling with overwhelming emotions, together we’ll develop strategies for reducing distress and building healthier coping mechanisms.
- Managing Multiple Diagnoses: Life can feel overwhelming when dealing with co-occurring conditions like depression, anxiety, trauma, and more. I’ll help you navigate these complexities with a compassionate and holistic approach.

Why choose Embark Therapy?
Empathy & Compassion
I understand what it’s like to feel misunderstood or unseen. That’s why our work together will always be built on trust, compassion, and a deep understanding of your unique experiences. You’ll never feel judged—only supported as you explore your thoughts, feelings, and goals.
Relational, Authentic Approach
Therapy is about building a genuine, trusting relationship. In our work together, I’ll meet you where you are, with openness and authenticity. I take the time to understand your unique experiences and goals, ensuring that our approach is collaborative, respectful, and centered around what works best for you.
Affirming Space
You’ll find an inclusive, affirming space where your identity is respected and celebrated. Whether you’re exploring gender identity, sexual orientation, neurodivergence, or any other aspect of yourself, you’ll never feel judged. I am committed to supporting you in being your true, authentic self, free from stigma or shame.
Real-Life Tools
Therapy isn’t just about talking—it’s about learning skills that make a difference in your day-to-day life. I’ll work with you to develop practical tools for managing stress, emotions, and challenges. From mindfulness techniques to strategies for ADHD and emotional regulation, we’ll focus on real-world solutions that help you feel more grounded and empowered.
Flexibility and Accessibility
I understand that life can get busy, which is why I offer flexible options for therapy. Whether you prefer in-person sessions or virtual meetings from the comfort of your home, we’ll find a setup that fits your needs. With daytime and evening availability, I’m here to work around your schedule, making therapy as accessible and convenient as possible.
You’re in Control
This is your journey, and you are in control of your process. My role is to support and empower you, not dictate the path. Together, we’ll set goals, explore what works best for you, and adjust the approach as needed. You’ll feel confident in making decisions about your healing, knowing I’m right beside you every step of the way.