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How many times have you heard something like:“But you seem fine!” “You’re so high-functioning!” “You’re doing so much better now!” And maybe part of you is doing better, but what people don’t see is the cost. The energy it takes to appear “okay,” the emotional… Read More »Functioning Isn’t Healing: The Pressure to “Do Better” With Multiple Diagnoses

When most people think of ADHD, they picture someone who’s easily distracted, constantly in motion, or always running late. But there’s another side to ADHD that’s often overlooked: emotional dysregulation. If you’ve ever had a minor event completely derail your day, or even surprised yourself… Read More »ADHD and Emotional Dysregulation: Why You Might Feel Like “Too Much”